Yoga means to ‘unify’. It has an immensely positive effect on our physical and mental well-being. In other words, yoga reminds us that we’re whole. It connects you to yourself and to the world around you. It reminds us we’re connected.
To share the love of yoga, we’ve created the DNYS Gift Bundle:
🧘 three profound 20-minute practices (two in Dutch; one in English)
🧘 and workbook for you to enjoy the gift of yoga & breath.
How to use this bundle
These practices are yours to keep. Enjoy them whenever you feel the need to recharge and reconnect to yourself or create your own Half Day Retreat and enjoy a morning, afternoon or evening filled with practice and reflection.
First things first
Download your workbook below to set your intention.
Let’s get started. Pick any practice of choice to enjoy 20 minutes to yourself or create your own Half Day Retreat in the morning, afternoon, evening or spread out over the day. Start with an energising vinyasa flow and reset yourself with breathwork. Finish with a relaxing yin yoga practice. Or practice any way you like.
"The yoga practice begins when you step off the mat"
- Johan Noorloos, co-founder DNYS
About De Nieuwe Yogaschool
Yoga for everyone
In a beautiful historic building in the heart of the Jordaan in Amsterdam, you can find De Nieuwe Yogaschool. In 2013, a shared dream of Johan Noorloos, Mariken Hogenhout and Sijbrand Maal became a reality: De Nieuwe Yogaschool opened her doors.
Today, De Nieuwe Yogaschool offers over 50 weekly yoga, breathwork, meditation and pilates classes, several (teacher) trainings and courses, workshops, and more. Both in the studio and online with livestreams, replays and online courses and trainings.
At DNYS, we believe that yoga is for everyone.
Here you find a safe space to connect to yourself through yoga, breath, meditation, reflection and more. Both at the school and from the comfort of your own home.